Good afternoon Indiana Cure Chasers,  We had a great turnout to all of the rides last week as we were 50/50 with 2 rides on the road and 2 indoor training sessions.  Looking ahead for this week, the weather does not look promising so please be on the look out for a last minute change to an indoor training session if necessary.

Below are our opportunities to ride this week:
Tuesday, 4/16/13  - Blue Tuesday, 30 - 36 miles with challenging hills.  Bikes mounted and rolling out at 6:00 PM from Southwestway park 8400 Mann Rd, Indianapolis, IN 46221.  We will be leaving out of the parking lot located on the west side of Mann Rd. near the soccer fields.

Thursday, 4/18/13 - 32 - 40 flat miles at a faster pace.  Bikes mounted and rolling out at 6:00 PM from Performance South Bike shop parking lot. 8830 US 31 South, Across from the Greenwood Shopping Center, Greenwood, IN 46227

6:00 PM 27 - 30+ flat miles. CIBA sponsored ride from Nebo Ridge Bicycles 4355 W 106th St, Carmel, IN.  A, B, and C groups leave together according to estimated pace.  Wear your blue jerseys, meet and ride with Gary Martindale and other Indiana Cure Chasers.

Saturday, 4/20/13 - 45 - 50+ miles - hilly, moderate pace, endurance ride. Location: Southwestway park 8400 Mann Rd, Indianapolis, IN 46221.  We will be leaving out of the parking lot located on the west side of Mann Rd. near the soccer fields.  This will be an extended version of our Blue Tuesday ride and will include several challenging hills in addition to the ones we see on Tuesdays.  Departure time TBD based on the weather.  Will send more details towards the end of the week.

Sunday, 4/21/13 - 40 - 45 miles - flat, fast, endurance ride.  Afternoon departure from the north side.  Bikes mounted and rolling out at 12:00 PM from Coxhall Gardens, 2000 W 116th St  Carmel, IN 46032.

Make sure you have the following items:

• bike
• helmet
• 2 water bottles with your favorite sports drink
• nutrition (Gu or energy bars)
• tire change kit
• Bike Face!

Have a good week!

Hello All,  Just wanted to send a quick update about our rides planned for this weekend:

Saturday - Sam will lead an indoor training ride 10 - 11:30 AM at Performance South bike store, 8830 US 31 South, Across from the Greenwood Shopping Center, Greenwood, IN 46227.  Just a reminder that Performance does have some limited trainers available to use but please bring your own if you have one and don't forget your bike ;o).

Sunday - Michael will lead a 40 - 45 miles - endurance ride on the road.  Bikes mounted and rolling out at 12:00 PM from Coxhall Gardens, 2000 W 116th St  Carmel, IN 46032.

That's all for now!  Have a good weekend!

A Great Saturday for Biking

So this last Saturday, Nathan Saxe and I made plans to mark our Blue Tuesday route and sweep off Observatory hill for some fun early season activities!

My night leading up to this was challenging to say the least. I had successfully eaten Bazbeaux on Thursday and thought I would give it a go again on Friday.  For those of you who are not aware, Pizza is one of the bains of T1 Diabetics.  Friday I apparently went one slice to far and spent the entire night correcting for high BG (blood glucose).

By 5:30am when it was time to get ready to go and pick up Nathan, my BG was once again somewhat reasonable at 146.




I stopped and bought Starbucks, stocked up on paint and made it to Nathan's house only 20 minutes late.  Nathan turned out to be an old pro at managing traffic and with the 2 of us working together we had the route to Observatory Hill marked in not time.  The only hitch being when my Ominpod decided to quit on me right around 8am.

We sallied forth and completed our mission anyway & I just kept a close eye on my BG to make sure that I didn't go high again.  By the time I dropped Nathan off at 9:30 I was still only clocking an 88.

Once we finished the marking, we took a little extra time to make the hill safe for cyclists by sweeping off the nearly complete covering of sand that made climbing the hill the hill a bit sketchy to say the least.

When I got to Performance for our last scheduled indoor ride of the season, Sam already had everything set up and we had a great 1 1/2 hour ride with our youngest rider ever, Moses Weaver on the training wheel trainer!

After the class, we took a couple of minutes to make a really hip video, that we will be debuting here in just a few weeks.  It was a lot of fun, the camaraderie was great and 4 of us committed to do the Observatory ride immediately following.... which we did!

We had a pretty serious headwind/crosswind on the way out (20 mph sustained or so - very noisy) so Sam suggested that we work a rotating pace line and we really pulled off  a pretty nice one for a bit.

We kept a pretty leisurely pace out and back, the weather was great and we made it up OH pretty much without incident.  However, Melissa's prediction that if was going to take 4 hours rather than the 2 1/2 I predicted proved to be true.  Good job wife! :) you were right!

This Tuesday kicks off our beginning of the season Blue Tuesday, with this same route every Tuesday until the government takes our daylight away again.

Looking forward to seeing you guys and gals out there!

Good afternoon Indiana Cure Chasers,  We hope you were able to get out on your bike this past weekend as the weather was almost perfect!  Perfect would have been no head wind!  We ended our indoor training sessions this past Saturday at Performance South Bike shop with a Harlem Shake video on the bike.  It was a lot of fun!  Performance South is allowing us to continue to use their space for indoor training as needed.  We may have some bad weather to avoid in the future so we will consider indoor training on rare occasions!  If there is a change in plans, we will communicate that at least 24 hours in advance when possible so please check for an email if you are unsure.  Or feel free to contact Michael or Sam directly.

Below are our opportunities to ride this week:
Tuesday, 4/9/13  - 1st official Blue Tuesday ride outside this season.  30 - 36 miles with challenging hills.  Bikes mounted and rolling out at 6:00 PM from Southwestway park 8400 Mann Rd, Indianapolis, IN 46221.  We will be leaving out of the parking lot located on the west side of Mann Rd. near the soccer fields.  Thanks to Michael and Nathan for going out early this past Saturday to mark this route for us!!

Thursday, 4/11/13 - 32 - 40 flat miles at a faster pace.  Bikes mounted and rolling out at 6:00 PM from Performance South Bike shop parking lot. 8830 US 31 South, Across from the Greenwood Shopping Center, Greenwood, IN 46227

Saturday, 4/13/13 - 40 - 45 miles - endurance ride. Bikes mounted and rolling out at 8:00 AM from Southwestway park 8400 Mann Rd, Indianapolis, IN 46221.  We will be leaving out of the parking lot located on the west side of Mann Rd. near the soccer fields.  This will be an extended version of our Blue Tuesday ride.

Sunday, 4/14/13 - 40 - 45 miles - endurance ride.  Afternoon departure from the north side. Will send more details later this week.

Make sure you have the following items:

• bike (preferably a road bike or any bike that will allow you to keep the same general pace as others on a road bike ;o)
• helmet
• 2 water bottles with your favorite sports drink
• nutrition (Gu or energy bars)
• tire change kit
• Bike Face!

We hope you are able to join one, some or all of these rides!

Tailwinds!

Good afternoon Indiana Cure Chasers,  Well it looks like another couple weeks of indoor training.  It is supposed to be spring! C'mon man!

Your opportunities this week:
Blue Tuesday, 6:00 - 7:00 PM - indoor training at Performance South
Thursday, 6:00 - 7:00 PM - blazing saddles - indoor training at Performance South
Saturday 10:00 - 11:30 AM - endurance indoor training at Performance South

If you have not been to an indoor training session, you are really missing out on a great workout and lots of fun!  We are currently planning to video record a Harlem Shake video at one of our upcoming classes so be on the look out for more information on how you can be part of the fun!

Reminder:
Just a quick reminder of our 2013 new rider benefit program sponsored by Cohen and Malad, LLP.  This benefit is a $1,000 jump start on fundraising for any new rider added to our team this year. We have lots of folks that have expressed an interest in this program however we still have a few spots open.  We will not be able to commit the funding to individuals unless they sign up and register for a destination ride. 

2013 Ride Venue Webinars:
JDRF has scheduled webinars next week that will provide information on the JDRF destination rides.  This is a great opportunity to hear more detail about your ride venue of choice, specific course information and overall ride day logistics. This opportunity will not only help better prepare you for ride day, but it will also help answer any questions you might have if you are undecided about registering for a 2013 JDRF Ride. Please click HERE for more information and the times/dates for these webinars.

Have a great week!
Sam

Good afternoon Indiana Cure Chasers, The anticipation of spring is building and it will be here before you know it. Hopefully your bike is tuned up and ready for the road. If not, now is a good time to get it ready. Performance south is offering all Indiana Cure Chasers signed up for a JDRF destination ride in 2013 an extra discount including bike repairs and tuneups. So make sure to talk to Mary (the store manager) and identify yourself as JDRF rider at the time of purchase in order to get the discount.

Your opportunities this week:
Blue Tuesday, 6:00 - 7:00 PM - indoor training at Performance South
Thursday, 6:00 - 7:00 PM - blazing saddles - indoor training at Performance South
Saturday 10:00 - 11:30 AM - endurance indoor training at Performance South
They have some trainers available, but it is nearing the end of the season, so if you have one bring it with you to insure your spot

Reminder:
Just a quick reminder of our 2013 new rider benefit program sponsored by Cohen and Malad, LLP. This benefit is a $1,000 jump start on fundraising for any new rider added to our team this year. We have lots of folks that have expressed an interest in this program however we still have a few spots open. We will not be able to commit the funding to individuals unless they sign up and register for a destination ride.

Did you know:
Did you know that climbing out of the saddle (standing) is considered less efficient? Climbing in the saddle (seated) requires less energy, less oxygen, and the heart rate is generally lower. It is instinct to stand up when you your leg muscles fatigue and you feel like you can not push the pedal over any more. The next time you feel the urge to stand up try one of these tricks instead of standing:

• If you are taller - shift forward in your seat a bit or if you are shorter - shift back in your seat a bit. Keep your hands, arms, and shoulders relaxed. (do not hold the handlebars in a death grip)
• control your breathing (slow it down - this helps you stay relaxed too)
• Pace yourself and slow your cadence (in other words, do not pedal as hard as you can before you need to)
• Change the position of your hands on the handlebars

As of now, there are no plans for a ride outside this weekend. I will be heading out of town this weekend after indoor training on Saturday at Performance south however Michael will send an e-mail out if he is able to ride. I know he is not available to ride on Saturday so it would be on Sunday if at all however Sunday's weather is not looking promising at this point

Have a great week!
Sam

Death Valley in 3D

Hey DV riders

I was surfing the web looking for some interesting double century rides and stumbled across this 3D map of a double Century that uses part of the ride we will be doing in October  on the Adventure Corps Website (the company that used to produce this event for JDRF)

http://www.adventurecorps.com/deathvalley/southernroute200.html

Also some helpful information about the dryest place on the planet!
http://www.adventurecorps.com/dvspring/index.html

If you are a first timer on this ride, check out this information.  Adventure Corp really has their act together for this type of ride and are an excellent resource

Death Valley is a very harsh enviroment, but has a tremendous magesty many of us on the Cure Chasers team going back year after year.

Things to remember for our October ride, this course is not flat, you will need to ride one of our regularly scheduled hill routes on a consistent basis to be well prepared for this ride. (actually it is a good idea to ride hills for any of the JDRF destination rides as all of them have a climbing element that it is important to be prepared for)

Blue Tuesdays are going to be moving to SWW Park starting April 9 so mark your calander and don't miss our first Blue Tuesday real hill ride of 2013!

See you all soon!

Michael