I got this great article from one of the other JDRF coaches. It talks about good nutrition in general, but more importantly covers how you should be eating for optimal performance. Take a few minutes to read this, even those of you who are experienced; you will all learn something. Remember, you are burning a lot of calories while out on the bike, especially when we start to pick up the mileage, so nutrition the day before a ride, pre-ride, during a ride and after a ride is all very important. Happy reading!